Detox, Cleanse and Rebuild - Day 1

I am finding it difficult to get back on board with a healthy lifestyle, despite all my best intentions.  I had allowed sugar into my system a few months ago and now my body wants.it.every.day.  and because I have allowed the monster to take over, it has resulted in weight gain and feeling sluggish.  This certainly is not what I want or need....I need a fresh slate....so I figured it was time for a cleanse.

I trekked on out to my local health food store and purchased this:

Image from here http://www.michaelshealth.com

I was looking for Fresh Start Cleanse by Nature's Plus, but despite the website's claim that I could buy it at the health food store nearby where I live, the store does not carry that brand....and I am not one to drive around town looking for the product when there was a staff member here with the answers to my questions about all of the different cleanses that they did have in stock.

I chose this Cleanse for a few different reasons.

Image from here http://www.michaelshealth.com

1.  The pills are conveniently pre-packaged which means I don't have 4 different supplement bottles to keep track of and I take them with my Breakfast and lunch only.
2.  I don't  have to try to remember to take them a half hour before a meal, etc.  I can swing breakfast and lunch, it's the late afternoon, early evening supplements that I always have a hard time remembering to take.  Once I am away from my desk with stuff in front of me, it's out of my thoughts....out of sight, out of mind.  Yes very much so!
3.  It's 7 days...I think I can manage that!
4. Bonus - there is a super foods powder that comes along with it.....not the best tasting stuff in the world, but I bet it will make me feel so much better!

Image from here http://www.michaelshealth.com

I'm going to try to keep a log of how I feel....starting Now!

Day 1 - At the moment I am feeling heavy, sluggish, and bloated.  My pants are starting to get way too tight....like going up a size too tight.  I am PMSing and hoping its just bloat from that, but still....I am no fool, and this is not my first time at the rodeo.  I had Cheese Eggs and Bacon for Breakfast with a cup of coffee with half and half and Whey Low Gold.  I don't think I was supposed to have the bacon...or the cheese....the directions suggest increasing consumption of fibrous fruits and veggies while decreasing consumption of processed foods, meat and dairy products....but I am PMSing...cheese and bacon are a a necessity.  anyway,  I took the first of the pills and powder shortly after eating breakfast.

For Lunch I had a plate of fresh broccoli and cauliflower.  Yes I covered it in cheese and I dipped it in Honey Mustard.(Dairy and processed foods) I'm still on day one and I have increased my consumption of Fibrous veggies....as soon as I run out of cheese, I will stop, but they're not taking my half & half away...no way!  I tore open the second packet of pills and chugged a bunch of water.  Time to refill my bottle.

Now I really should plan what dinner will be.  Perhaps I can grab some veggies at Kroger before heading off to school so that I am not tempted to eat at the Jamaican restaurant.....I need a plan!  That's part of my problem...not having a plan and not being prepared.

Here is where I set my intention.  I intend to follow through this cleanse for the 7 days that it will take (including the weekend!)  I intend to be prepared and have a plan for all meals from now til next Monday.  Here's to me!

12/15/2011 - Making Fat Cry

I abso-freakin-lutely LOVE when my body decides it's time to get up and my mind says "Okay, let's workout"  That's what happened. again. this morning.  Yes, I woke up at 5am and decided I should go workout. And I took a cycle class for the first time in my life.  And I made my fat cry.  I also made my crotch cry.  Ouchieee!  But the amount of sweat I produced was worth it!  And I may invest in a gel seat pad to help with the Ouchie factor....if I can get up that early again next Thursday morning and the Thursday morning after that.  If I can get through 3 5am classes, then I will make the $15-$20 investment for the gel pad.

I went to see Dr. Dell last night.  There were 2 less bones out of alignment then there were 2 weeks prior...AND he was able to tell that I had a portion of my jaw out of alignment.  I didn't even tell him that I had been experiencing a film over my right eye causing blurred vision (not too terrible)...but he found it.  That's pretty amazing if you ask me....it makes me feel like this is not all hocus pocus, because even though I continued to see him, I was a bit skeptical, but wanted to give it a chance.

I just weighed myself and can see that I am down a few more lbs.  a total of 4.4  Is this really working this fast, just 1 full day of Somersizing and my numbers are already going down?  Why am I surprised, I know that Somersizing works, and the fact that I'm getting in some exercise, this shouldn't be a surprise.  10.6 lbs. away from reaching my first 15 lb. goal!!

Workout 5:45 am- 42 minutes of 60 min Spin class

Breakfast  9:00AM (No Green Smoothie) :(

2 Fried eggs

Redbull

Coffee with half & half and 3 Xylitol
1 Total Leaky Gut

1 L-Theanine

1 Homocysteine Redux

1 Vitamin C

1 Vitamin E

1 Garlic

3 Adrenals

1 Biotin

1 B12

Snack 00:00 AM
none

Lunch 11:30 PM
Turkey, Ham, Green Beans and a minute amount of Scalloped potatoes
Unsweet Tea

1 Garlic
1 Vitamin C
1 Total Leaky Gut
2 Adrenals
1 L-Theanine
1 Homocysteine Redux


Snack 2:30 PM
Strawberries and a Grape


Snack 3:30 PM
Dr. Zevia

Snack 4:45 PM
SugarFree Jell-O Chocolate & Vanilla Pudding

*Snort*...both times this week I typed the word "pudding" with an 's' in place of the 'd'

Dinner 00:00 PM

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson

12/14/2011 - Back On Track?

I've been feeling like crap emotionally the past week or so, and I hadn't been making my morning smoothies.....nor have I really been keeping up with my supplements....which I can feel All.Over.My.Body.  Yes I've given in to temptations.  Yes I've fallen off plan.  Yes I have halted my workouts.  Yes I have gained weight. f-i-v-e nasty El Bees, though 1.4 of them have already found a new home.
....but I was feeling tired last night and so I went to bed at 9:30 pm.  I didn't try to fight it and wind up falling asleep on the couch.  I went to my bed and was asleep before I knew it.  And then it was 6:50 am....and I got up.  I was already wearing sweat pants and a comfy long sleeved shirt, so I just threw on a light jacket, Crest whitening strips and my sneaks...and I hit the pavement.  And I am proud of myself.  I LOVE walking in the morning.  I love the stillness of everything.  I love that I've already jumped in for an energizer and that I still have a whole day of me.  I walked up and down Morris Rd, which takes only about 10 minutes, but 10 minutes that really get me going!  If I'd said to myself that I should just stay in bed another 10 minutes, it would have turned into an hour and a half and I would feel even more sluggish.
I came home, enjoyed a little online time and then I made my smoothie.

Today's Green Smoothie: (wasn't very green at all, it was pink! and VERY delicious!)
Green Cabbage (fresh)
Cucumber (Fresh) -though on it's way to rotting because It's been sitting there...just waiting for me
Parsley (Fresh)
Ginger (Fresh)
Blueberries (Frozen)
Peaches (Frozen)
Pineapple lots and lots of pineapple...it too was about to go bad (Fresh)
Zico Coconut water

guess I forgot that I also had celery....oopsie

Back on plan today?  I hope so.  I went out to Harry's Market (aka Whole Foods) yesterday at lunch time specifically to buy Xylitol.  I tried the stuff when I was up in Charlotte last weekend.  Jessica had it, and I liked it.  I figured it was better for me than Splenda which is my sweetner of choice for my coffee.  I love the fact that this is even better tasting than Splenda and is a natural sweetener derived from the fibrous parts of plants.  instead of chemicals that they lead you to believe is better for you....

I got Xylo Sweet 100 packets.    They also sell the stuff loose, I just wanted the ability to carry some with me.  I am not 100% certain that it's on the Somersizing plan....but apparently it is safe for use in any sugar-controlled diet.  The only downside to the stuff is that you need to build up a tolerance.  It can cause gas and die of the rear....so far I have't had any issues with it that I've noticed.

I need to find that strength within to keep me on plan to achieve my goal.  There is a battle in my brain, and the fat girl is winning majority of the time....I've got to turn it around.  I've taken the steps this morning to get me back on track....I need to stay here!

Today's Goals:
Avoid sugar
Take all supplements
Drink Water
Eat all meals using the Somersize guidelines (You know this really does work, right?)
Move that body (DONE!) though I might get in a stretch and/or balance tonight.




I've got an appointment tonight at 7:15 with Dr. Dell.  Hopefully an adjustment will put me in check.  I love doing right by my body.  I really do...I wish I felt motivated ALL of the time.


Right now I've got 80lbs to lose.  I think I'll just focus on 15 to start out with.


Christa's 15lb. challenge...and GO!


I just ordered some of Suzanne's Chocolate protein powder...those will be good for nights that I don't feel like cooking and BF has a pizza or something else I shouldn't be eating.  This is "Being Prepared"  I need to stick to being prepared as much as possible...for when I am unprepared, I tend to fall back into my old ways.


Breakfast 8:45 AM
Green Smoothie
1 Total Leaky Gut
1 Vitamin C
1 Vitamin E
1 Garlic
3 Adrenals
1 Biotin
1 B12

Snack 11:20 AM
Kiwi Fruit

Lunch 12:30 PM
Spinach Mushroom onion tomato swiss cheese omelette
Bacon
2 cups of coffee with Cream and Xyltiol
1 L-Theanine
1 Total Leaky Gut
1 Garlic
1 Vitamin C
2 Adrenals

Snack 3:40 PM
Cream Cheese
SF Jell-O Choc/Vanilla pudding

Snack 4:50 PM
Dr. Zevia

Dinner 9:00 PM
Sage Breakfast Sausage, Green Peppers, Onion and Provolone
glass and a half White Wine

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. - Aristotle

12-7-11 Running Late

Just as I had predicted, I didn't have time for a workout last night.....it's all good, I got to spend time with Allison and the kiddos and I accomplished making Christmas cards.

I used my fingerprint in different colors as a string of lights, they're cute and unconventional.

Knowing that I probably wouldn't get in a workout, I purposely parked my car in the very last row at work, which is quite a long walk.

I've never measured it, but maybe a lil less than a quarter mile?  Maybe my perception of distance is a bit off too...believe me, it's a  walk.  The nice thing is though that they preserved a little bit of the land that was there before, so you can have a slight feel of nature.

I usually don't walk through there if it's been raining or if I'm wearing heels because it can get a little too natural if you know what I mean.

We had a bit of rain yesterday, so I chose the asphalt driveway path.  I do need to walk through there a bit more..just to take in that nature.  It's raining today, so it's not gonna happen today.

Today's Green Smoothie:
Green Cabbage (Fresh)

Celery (Fresh)

Bosc Pear (Fresh)

Lime Juice (Fresh)

Parsley (Fresh)

Ginger (Fresh)

Peaches (Frozen)

Blueberries (Frozen)

Black Seedless Grapes (Fresh)

Zico Coconut Water

Today's Goals:
Avoid sugar - Though that may not be possible, being that it's Katie's b-day and she's made Paula Dean's Ultimate Coffee Cake - OMG!
Take all supplements
Eat all meals using the Somersize guidelines
Move that body

Breakfast

1 Garlic

1 Total Leaky Gut

3 Adrenals

1 Vitamin C

1 Vitamin E

1 L-Theanine

Green Smoothie

Seriously need to get in the shower now.....it's 10 after 9...time for work!  Picked out a cute outfit.  Denim dress with lime green long sleeve and my saddle colored boots.  Cute!  and comfy!

12-6-11 It's a New Day!

I didn't get to the gym last night BUT I did do a P90X workout with BF before dinner!  It wasn't too bad, I went at my own pace and didn't try to over do it.  I know that once my body is more active, I'll be able to handle more.  I did push myself a few times, I wasn't a total slacker.  At one point during the decline push ups, my arms completely gave up!  I found my entire upper body smashed on the floor!  It wasn't pretty, I am sure!  Not sure if it was the workout or what, but I woke up before 6am....and, you know I think I got a full 8 hrs of sleep last night!  That's something I've been striving for and I am always happy when I can get that.

Today's Green Smoothie:
Spinach (Fresh)
Cucumber (Fresh)
Cilantro (Fresh)
Ginger (Fresh)
Blueberries (Frozen)
Mango (Frozen)
Green Cabbage(Fresh)
Apple (fresh)
Zico Coconut Water

Today's Goals:
Avoid sugar
Take all supplements
Eat all meals using the Somersize guidelines (You know this really does work, right?)
Move that body


Tonight I'm headed over to Allison's to make some handmade Christmas Cards.  I've always loved this tradition, we didn't do it last year, so I am glad we're going to pick it up again this year.  I probably won't get in a workout, which kinda stinks, but perhaps I can find a way to work something in there somewhere....maybe at lunchtime or something, even if it's a walk around the parking lot.


Breakfast 8:00 AM
3 Adrenal
1 Garlic
1 Total Leaky Gut
1 L-Theanine
1 Vitamin C
Green Smoothie


Snack 10:00 AM
2 Hard Boiled Eggs
Coffee, 1/2 & 1/2, 2 pkts Splenda

Lunch 1:00 PM

2 Adrenal
1 Total Leaky Gut
1 Vitamin C
Grilled Chicken w/ Provolone
Coffee, 1/2 & 1/2, 4 pkts Splenda

Dinner


Workout