12/15/2011 - Making Fat Cry

I abso-freakin-lutely LOVE when my body decides it's time to get up and my mind says "Okay, let's workout"  That's what happened. again. this morning.  Yes, I woke up at 5am and decided I should go workout. And I took a cycle class for the first time in my life.  And I made my fat cry.  I also made my crotch cry.  Ouchieee!  But the amount of sweat I produced was worth it!  And I may invest in a gel seat pad to help with the Ouchie factor....if I can get up that early again next Thursday morning and the Thursday morning after that.  If I can get through 3 5am classes, then I will make the $15-$20 investment for the gel pad.

I went to see Dr. Dell last night.  There were 2 less bones out of alignment then there were 2 weeks prior...AND he was able to tell that I had a portion of my jaw out of alignment.  I didn't even tell him that I had been experiencing a film over my right eye causing blurred vision (not too terrible)...but he found it.  That's pretty amazing if you ask me....it makes me feel like this is not all hocus pocus, because even though I continued to see him, I was a bit skeptical, but wanted to give it a chance.

I just weighed myself and can see that I am down a few more lbs.  a total of 4.4  Is this really working this fast, just 1 full day of Somersizing and my numbers are already going down?  Why am I surprised, I know that Somersizing works, and the fact that I'm getting in some exercise, this shouldn't be a surprise.  10.6 lbs. away from reaching my first 15 lb. goal!!

Workout 5:45 am- 42 minutes of 60 min Spin class

Breakfast  9:00AM (No Green Smoothie) :(

2 Fried eggs

Redbull

Coffee with half & half and 3 Xylitol
1 Total Leaky Gut

1 L-Theanine

1 Homocysteine Redux

1 Vitamin C

1 Vitamin E

1 Garlic

3 Adrenals

1 Biotin

1 B12

Snack 00:00 AM
none

Lunch 11:30 PM
Turkey, Ham, Green Beans and a minute amount of Scalloped potatoes
Unsweet Tea

1 Garlic
1 Vitamin C
1 Total Leaky Gut
2 Adrenals
1 L-Theanine
1 Homocysteine Redux


Snack 2:30 PM
Strawberries and a Grape


Snack 3:30 PM
Dr. Zevia

Snack 4:45 PM
SugarFree Jell-O Chocolate & Vanilla Pudding

*Snort*...both times this week I typed the word "pudding" with an 's' in place of the 'd'

Dinner 00:00 PM

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson